Feel the Frequency Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 9 July 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, And allow yourself to descend. PAUSE… Fall deep into the stillness, Surrendering to the silence within. LONG PAUSE… Notice the gentle rhythm of your breathing. And feel it slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.5	Oh, that's my prime delivery.
0:36.2	Huh, already? Only one thing can match the buzz of Prime's fast delivery.
0:40.8	And that's the buzz of Prime's entertainment.
0:43.5	What are we watching?
0:44.3	Heads of State, that new action comedy with Idris Elber as the Prime Minister,
0:47.9	John Sina as the President, and Prianka Chopra Jonas,
0:50.5	as their only hope.
0:51.6	Looks like a blast.
0:52.8	From fast delivery to explosive entertainment,
0:55.9	it's on Prime. For only $899 a month, join now. Content includes limited ads, subscription,
1:01.6	or to renews. For more information, go to amazon.com.ukuker.
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1:21.6	time, from startups to scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. I'm I'm Come now and allow yourself to descend.
2:09.6	And allow yourself to descend. descend, fall into the stillness,
2:27.3	surrendering to the silence within. Amen. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Notice the gentle rhythm of your breathing and feel it slow you down Let your breath go deeper with every inhale.
4:11.9	Let your breath reach further with every exhale. I'm I'm I'm
	...

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