Melt Into the Night: Let Tension Dissolve for Restful Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 8 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Allow your breath to fall into its natural rhythm. LONG PAUSE… Let the weight of your body sink into the bed beneath you, As if the earth itself is cradling you, Holding you, Inviting you into rest. PAUSE… Close your eyes, And feel the first wave of softness move through you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello, beautiful.
0:46.3	Thank you so much for joining me here tonight.
0:53.3	Let yourself settle in and allow your breath to fall into its natural rhythm. Let the weight of your body sink into the bed beneath you.
1:33.3	As if the earth itself is holding you, inviting you to rest. Close your eyes and feel that first
1:58.0	first wave of softness move through you. The
2:20.3	The I'm I'm I'm
2:35.0	The
2:36.0	I'm Draw in a slow, deep breath,
3:05.6	filling every inch of your lungs. deep breath,
3:11.3	billing every inch of your lungs.
3:17.3	And as you exhale,
3:21.3	feel your body begin to loosen,
3:28.0	to unwind, to let go. ... The
3:43.6	The The
4:00.3	The Now imagine a warm glow
4:17.0	Now imagine a warm glow just beneath your skin.
4:38.6	The golden light, slowly heating, softening every muscle, every joint, every layer of tension you've been holding.
	...

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