Melissa Wood Health - Mindful Fitness Guru On Starting Her Brand, Her Journey To Finding Peace Within Her Body, Becoming A Mother + How She Got To Where She Is Today.

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 23 March 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#13: In this episode, I hang out with my dear friend and one of my most favorite humans, Melissa Wood. Melissa is the creator of the fitness phenomenon, Melissa Wood Health, the ever so popular and kick ass fitness app on your phone. Melissa shares a mindful approach to working out and meditating with hundreds of thousands of women everywhere every single day. In our conversation, we chat all about how she got to where to she is today and her journey to finding peace within her body, eating a plant based diet, her disordered relationship with food years ago and falling in love with her husband, Noah. We also chat about the transition into motherhood and her journey being pregnant and while nursing. Melissa is one of those people you just want to be around all day every day. Her energy is just as beautiful as she is and I cannot wait for you to hear this episode! For more from Melissa follow @melissawoodhealth and head to melissawoodhealth.com and download her app on your phone! Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. Use the code RACHL for 20% off your orders! For more from me, head on over to @rachLmansfield and rachLmansfield.com. My cookbook, Just the Good Stuff is also officially in stores.

Transcript

Click on a timestamp to play from that location

0:00.0	Good morning, everyone and welcome back to Just the Good Stuff.
0:07.8	I am your host, Rachel Mansfield, with a brand new episode for you guys today.
0:14.1	And, you know, with everything that has been going on with the coronavirus in the last few weeks when I was sitting down to record the intro for this
0:24.6	and edit this week's episode. I said to myself, do I want to release an episode right now?
0:29.7	Should I wait a little bit? And I quickly snapped out of it and said, you know what, Rachel?
0:34.9	The world needs a little bit more positivity,
0:42.9	something to distract us all during this time of quarantine and staying home. And this episode that I recorded for today is truly one of my favorites to date.
0:50.4	It is with the one and only Melissa Wood-Teperberg, the founder of Melissa Wood Health, which
0:57.4	actually the timing of this episode is also perfect because my girl Melissa is booming right now.
1:04.9	In the last couple of weeks, her Instagram has just continued to completely explode.
1:10.8	She is the creator of the phenomenon,
1:13.7	Melissa Wood Health, this app that you can download on your phone for easy workouts. You can
1:20.1	stream at home. It's so affordable. They're like low impact workouts. Everything for
1:26.2	stuff for your booty, your legs, your arms.
1:29.2	There's like a treadmill series.
1:31.0	And to be honest, I just did my first workout from her a few days ago at home.
1:36.5	And I did it on Ezra's play mat, which just shows how like little to know equipment you actually need for them.
1:42.7	And there's like 15 minute booty ones and
1:45.7	like 10 minute ab ones and there's longer ones. I unfortunately haven't had a chance to dab
1:50.7	in yet. But like the 15 minute booty one, it was like 16 minutes. Guys, my ass was on fire. She is a
1:57.8	complete, she's just amazing. She knows her shit and she knows what she's doing.
2:02.6	And today, she is here on just the good stuff to share her story with you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Mansfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Mansfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.