My very first whole 30, I worked in an office 9 to 5, and I managed a group of like 20 young

women, all women, and about halfway through I would be doing my morning meeting and someone said to me,

like, what have you been doing?

Because you're really nice.

And like I would walk into the meeting

and I'm like, I don't want to hear about your weekend.

We have a lot of stuff to do and I've got a half an hour

to get it done.

And I was more social, I was more outgoing,

I was more empathetic, I was more compassionate because I was being that way with myself.

And it wasn't until, you're absolutely right, it's not until you unlock that in yourself, that you can see that translating into how you show up in the rest of the world and that also feels good.

I believe that each and every one of us has the power within ourselves to create the life that we really want and I

want to help give you the tools to make that happen. I'm Danica Patrick and I'm

pretty intense. I'm Danica Patrick and I'm Pretty Intense.

Welcome to the Pretty Intense podcast.

Today's show is with the very strong confident and determined and wonderful Melissa Hartwig Urban.

I found out about Melissa way back when I started Cross Fit.

Paleo is a diet, very oriented to the Cross Fit world.

And so then, of course, then there's a little subset

within Paleo called Whole 30.

And I don't think that she meant to do it like that,

but it's got a lot of foundational similarities

...