This episode is brought to you by You Can. I'm a huge believer in the You Can Energy and how they

describe it on the website is perfect. They say it's designed to deliver a steady stream of energy

to the mind and body. You Can Energy powders allow you to train longer at higher intensities

with sustained energy. There's no sugars, there's no stimulants, only clean crash-free fuel to help

you unlock next level performance. And you guys, I truly believe that. That's the easiest way

to explain it. There are no crashes. There's no burns. It feels like your mind is clear

after you've had your you can. It's just a wonderful product. It's

easy to digest. It curbs your hunger. It is one that I love before, after, and during my workout.

So that's the you can energy. The you can bars equally as awesome. I have them in every bag.

The hydrate, so good for me to keep my electrolytes up.

And also, they have so many good goodies, granola, the almond butter, all kinds of things.

Check it out.

Go to you can.com.

And if you want to see what I like, go to you can.co slash carry.

And make sure to use the code carry you can for 20% off.

Music and make sure to use a code Kerry you can for 20% off. Hi, I'm Olympian Kerry Tullifson and welcome to the C-Tolly Run podcast.

Today I bring you Melissa Cook.

I used to race against her when she was Melissa Gully Cook.

Melissa is a mother, a wife, a coach, she's a special education teacher, and a wonderful

runner in her own right.

She went to Texas A&M after a very successful high school career where she met her husband.

While she was there, she was twice the NCAA runner up.

...