Hi, I'm Christina Applegate.

And I'm Jamie Lynn Sigler.

And this is messy.

The following message is brought to you by Novartis.

Since partnering with Novartis, I have been thinking a lot about when I was first diagnosed

with relapsing a mess. To be honest, I was overwhelmed and in denial and I didn't want to accept it.

Eventually, I had to be real with myself, reflect on what was important, reframe how my diagnosis

was impacting my life, and focus on how I was feeling.

And I wish I'd started thinking about my needs sooner.

It helped me get to a place of acceptance and find the right treatment choice for me.

And I really hope others don't wait as long as I did.

That's why I partnered with Novartis to create a three-step guide,

hoping it can help people speak up and voice their needs.

Get the guide at reframingMS.com.

On today's episode, we talked to the one and only Mel Robbins.

We wanted to make the most of our time with her.

So let me just give a brief introduction now.

She is the creator and host of the award-winning podcast, the Mel Robbins podcast,

and a number one New York Times best-selling author of multiple books, including her most

recent one, The Let Them Theory.

We talk about so many things.

So let's just get to it.

...