4.8 • 10.9K Ratings
🗓️ 24 November 2021
⏱️ 146 minutes
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0:00.0 | I'm on a mission to get every human being in the world |
0:05.0 | to add one simple thing to their morning routine. |
0:11.0 | I know that this takes five days to work. |
0:14.0 | Five days before you have an enormous breakthrough |
0:18.0 | and how you see and relate to yourself. It's simple and it works. |
0:24.4 | Hi, my name is Rangan Chatsky. Welcome to Feel Better Live More. |
0:42.7 | Hello, how are you doing? I hope you are having a good week wherever you are in the world. |
0:48.9 | Here in the UK, it has been getting colder, it has been getting darker. But my hope is that this conversation brightens up your day no matter where you are, because my guest is the one and only Mel Robbins. |
0:56.6 | Now, I posted a photo of Mel in my studio just a few weeks ago, and I was overwhelmed by the |
1:02.2 | response. So many of you are huge fans of Mel, and we're really, really excited that she was |
1:08.0 | coming on to my show. So for those you who don't know, |
1:11.5 | Mel, as a former lawyer, she's one of the most sought-after motivational speakers in the world. |
1:17.4 | Her TEDx talk has been viewed almost 30 million times. And she's also the best-selling author |
1:23.1 | of several books, including her latest one, The High Five Habit. Take control of your life with one simple |
1:30.2 | habit. In today's conversation, Mel explains that all of us know what we need to do for the best |
1:36.3 | in any given situation, but it's acting on that knowledge that's often so hard. It's so easy to |
1:42.1 | be impulsive or to fall into old habits. And I think this is where |
1:46.4 | Mel really comes into her own. Her approach is all about practical, real-life advice that busy people |
1:54.2 | with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule |
2:02.0 | that stops negative thinking in its tracks and immediately breaks the feedback loop of procrastination |
2:08.2 | and moves us into taking action for many people, including a brand new team member of mine. |
2:14.9 | It has been transformative. It changes a bias of thinking into a bias |
... |
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