#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 19 November 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 71 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.

In this clip he explains how, through connecting with nature and our natural state, we can experience greater health and happiness.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	To go to Athletic Greens.com, forward slash live more, to find out more, and to access
0:32.9	a very special offer for listeners of my podcast.
0:36.8	That's Athletic Greens.com forward slash live more.
0:41.3	Today's clip is from episode 71 of the podcast with Natural Lice All Coach and Barefoot Endurance
0:46.9	Athlete, Tony Riddle.
0:49.3	In this clip, he explains that when we connect with nature and our natural state, we can
0:54.9	all experience greater health and happiness.
1:06.1	Why do you have no chairs in your house?
1:09.8	Just because I want to raise as many social extreme eyebrows as possible, no.
1:14.2	We are a species destined to be and neatly empowered, wild, and connected.
1:24.3	The way that comes around is that we have this amazing physicality, social and spiritual
1:29.2	self.
1:30.3	When you understand the physical self, again, one of those fundamental physical needs
1:35.7	is movement and play.
1:40.3	I stone a Pilates studio, and so I thought that was on the rung of the ladder of movement.
1:44.9	Most of the people that come and see me, it was really symptom relief.
	...

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