On today's episode, you'll hear an excerpt from one of four quick start lessons from the

2023 You Can Heal Your Life Summit.

In this illuminating lesson, former CNN reporter, bestselling author and motivational speaker

Mel Robbins teaches you why the first hour of your day is so crucial.

You'll learn the number one thing successful people do every morning and how you can start

doing it too.

Get ready to be your best self ever.

The summit starts on January 11th, but you can listen to this full quick start audio

for free right now when you sign up for this exclusive virtual event.

Visit hayhouse.com slash summit to sign up for free.

That's hayhouse.com slash summit.

Hey, I'm Mel Robbins and I am so glad that you're here with me.

First off, I want to welcome you to my home.

I'm actually sitting at my desk in my home office and next I want to say thank you.

Thank you for making the decision to go on this journey with me.

I am so excited to talk to you.

It's hard for me to sit down.

I want to leap out of this chair and right through that camera and hug you.

And the reason why is because what I'm about to share with you is not only going to radically

transform the way that you live your life, it's also really personal for me.

You see, I used to be the kind of person who woke up feeling completely overwhelmed.

Not some mornings, literally almost every single morning.

...