Today, you'll hear an excerpt from one of four Quick Start lessons from the 2023 You

Can Heal Your Life Summit.

Join spoken word artist, musician, and author humble the poet for an intransing meditation

to improve your self-worth.

You will feel lighter and brighter as you release needless burdens and start to move more

gently in the world knowing you are love and loved.

The summit starts on January 11th, but you can listen to this full Quick Start audio

for free right now when you sign up for this exclusive virtual event.

Visit hayhouse.com slash summit to sign up for free.

That's hayhouse.com slash summit.

Meditation to improve self-worth.

Sit or lay in a comfortable position.

Straight back will help you with your breathing.

Take a deep breath in and blow a very long breath out like you're blowing out candles.

Take a deep breath in and blow a very long breath out like you're blowing out candles.

Now, allow the breath to return to its normal rhythm.

Let your gaze relax or close your eyes whatever feels best.

Move your attention to your breath in and out in and out.

No need to adjust your breathing, just watch the breath in and watch the breath out.

Now transition your attention to notice how you're feeling.

Are you feeling calm, stressed, anxious or relaxed?

Just notice.

...