Meghan Arbogast's Secret to Running Forever
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 30 September 2016
⏱️ 75 minutes
🧾️ Download transcript
Summary
Meghan Arbogast has been running for over 30 years and continues to be competitive with other runners that are 1/2 her age. She seems to be getting faster! She joins The Nation to discuss how she got into running, her training regime, love for running, race strategies and her favorite Taco Bell menu item.
New Yorker article, "Meb Keflezighi, Bernard Lagat, and the Secret to Running Forever"
Transcript
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| 0:00.0 | Tailwind nutrition, this podcast we're recording before Don's 200 mile circumnavigation |
| 0:08.8 | of Lake Tahoe in Northern California. |
| 0:11.6 | But I'm interested to know Don, what is your tailwind nutrition plan for Tahoe 200? |
| 0:17.3 | Well, my pack is going to be packed with tailwind and my drop bags are going to be generously |
| 0:24.3 | weighed down with some tailwind. |
| 0:25.7 | Are you staying with a single flavor, changing it up, palate, cleansing, berry, or what flavor |
| 0:33.6 | she can use? |
| 0:34.6 | I'm going to make sure I have naked later down the line because you know how it goes |
| 0:38.2 | when you've had flavor all day. |
| 0:39.5 | You just kind of get into the neutral, which is fantastic, which still has all the calories |
| 0:44.5 | and sodium and things you need. |
| 0:46.6 | And it really has been more of my plan to not so much sodium tablets and just different |
| 0:52.4 | things succeed and all the other products that revolve around that, I've really relied |
| 0:57.1 | on tailwind as that solution, all you need really stuff is real. |
| 1:03.0 | And so I've managed to cramping and stomach is happy using tailwind. |
| 1:09.8 | You know, we haven't mentioned it for a long time, but tailwind has a tailwind challenge. |
| 1:13.6 | It started when they first started, they issued this tailwind challenge, which is basically |
| 1:19.4 | you sign up for a race, you log in and you can get, when you log into the tailwind challenge, |
| 1:25.2 | you get enough product for you to train and use it at a discount. |
| 1:34.5 | And then you go around your race. |
| 1:37.0 | And if it didn't go as well as you had hoped, they will refund the difference, the price |
| 1:42.3 | of your entry fee to that race. |
... |
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