Impact Moderating Behavior with Dr. Mark Cucuzzella

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 4 October 2016

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRN regular and running guru, Dr. Mark Cucuzzella joins The Nation to do a brief recap of this years Freedoms Run, a race he has directed for the past 8 years. We then talk about the "pendulum swinging back to minimalist shoes" and how it is important to have good running form.

Check out the 3 Efficient Running Training Modules that Dr. Mark and the U.S. Air Force created.

Here is the most popular 8:26-minute running video that demonstrates proper running form.
Here is the Coach's Eye APP that Dr. Cucuzzella talked about.
Here is the blog post, "Two Week Running Natural Running Tour of Duty", that was discussed.
Here is more information about Amazing Correct Toes available at Two Rivers Treads

Don't forget to check out

The Natural Running Center

Get some shoe advice and buy some shoes at Two Rivers Treads or call them at 855.878.7323

Transcript

Click on a timestamp to play from that location

0:00.0	Harry's razors, it's not the active shaving, it's the art of shaving, Scott.
0:11.9	The art of shaving.
0:13.4	Well you know if you are a serious artist, you need a serious paintbrush.
0:19.2	You're right.
0:20.2	You have the option of getting five for a dollar or you get one for fifteen.
0:24.3	What do you do?
0:25.3	You get the good one.
0:26.6	Well an expensive or high quality razors don't have to cost a fortune and that's what
0:32.6	Harry's been able to do by purchasing their own blade manufacturing company over in
0:37.7	Germany.
0:38.7	They've been able to keep the cost down and create these razor blades that are just amazing.
0:46.8	I don't think I'll ever ever go back to a normal razor.
0:49.9	If you want to find out what this hairy thing is all about, if you want to find out why
0:53.6	people are shaving even on their days off, then you go to harry's.com and you can go after
1:00.0	this current offer which gives you the Truman handle, three blades, foaming gel and a cover.
1:10.0	And it's absolutely free.
1:11.8	You pay three dollars for the shipping.
1:14.9	And if you go to Harry's razors and when you check out, you put in the code TRN, you get
1:20.2	all of that plus a bottle of that post shave balm that Don and I absolutely love.
1:27.6	You get all of that for three dollars shipping and it's gift giving season.
1:32.4	You can get this for a gift for your father, your brother, whoever.
1:38.1	Stock their stuffing, stuff they're stocking with a harry's, they'll think you're a champion.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.