Megan Lautz (Forging First Responder Performance and Longevity through Nutrition) - Episode 1024

Behind The Shield

James Geering

Health & Fitness, Mental Health, Fitness

4.9 • 667 Ratings

🗓️ 26 December 2024

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Megan Lautz is a Registered Dietitian, Personal Trainer and the woman behind RescueRD. We discuss her joruney into nutrition, her immersion into the first responder world, the impact of shift work on health, caffeine, alcohol, forging performance and much more.

"I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.

I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on first responder health and translate it into firefighter language. My coaching programs help firefighters reach their goals while enjoying their favorite foods.

Nutrition is often overlooked in the first responder space, which is why RescueRD LLC was born in October 2020. I have strived to fill that gap one presentation, conference, workshop, or course at a time!"

Transcript

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0:00.0	I'm extremely excited to announce a brand new sponsor for the Behind the Shield podcast, and that is Rescue One CBD.
0:07.3	For any of you have listened to this podcast for the last eight years, you would have heard my own personal journey from using prescription pills after a knee surgery to finding CBD and having incredible success with that.
0:20.1	I then saw my son's wheezing diminish, my wife's
0:23.1	anxiety, and so many more kind of success stories. The problem is, though, I've also seen the
0:29.4	stigma and misunderstanding about this incredibly powerful plant medicine. When it comes to workplace
0:35.7	drug testing, it's THC that they are looking for. The concentration
0:39.9	is high in marijuana, but there is a small amount in most CBD products. And with John being a
0:46.0	veteran firefighter paramedic himself, he was determined to find a product that was pure that would
0:52.1	ensure there was nothing in there that would put someone's
0:55.5	career at risk. So he developed a three-tier system. The third-party testing facility tests
1:01.8	to parts per billion, which is the most minute amount I have ever heard of and all the time
1:07.7	I've worked with CBD. The results of every batch are posted on their
1:12.2	website so you can literally see the same results that they see from the batch that you are ordering.
1:17.6	Secondly, they include workplace drug test kits in the order when you order it. So if you have
1:23.8	any fears, you get to do it just to appease it, even though this is a pure and safe product.
1:30.1	Thirdly, they've just finished a year-long study with the University of Maryland and Arcadia University,
1:36.4	and firefighters from all over the country sent in their urine samples and not a single person failed a drug test.
1:44.0	So you have three different tiers of trust
1:46.4	with this particular product. Now they have different flavors for their CBD. For anyone that's
1:51.3	had it that's just the CBD oil, it does not taste good. So they found a way of make it more palatable.
1:56.5	They have a sleep remedy that has terpenes in, again completely safe. That one's called out of service.
2:02.6	And then topical CBD, obviously, for aches and pains on the outside.
	...

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