Meeting Yourself Where You're At
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 13 June 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
How do you meet yourself where you’re at?
This is something that I’m going through in my life right now and I want to talk about it. We tend to be pretty judgmental of ourselves when we’re not where we think we should be. The truth is, you deserve compassion from yourself no matter where you’re at. It’s a lot easier to make a plan to move forward if you can meet yourself where you’re at with kindness first.
In this episode of the Weight Loss for Busy Physicians podcast, I’m sharing four questions for you to ask yourself and reflect on to help you assess where you’re at right now.
Topics covered in this episode include:
- How to listen to your body
- What it really means to meet yourself where you’re at
- The importance of understanding your “why”
- The steps that will help you identify and get comfortable with where you’re at
If you’re tired of beating yourself up, I’m here for you. Let me support you in this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Learn how to shift from willpower to 'want-power' on this free webinar with Katrina! Register at katrinaubellmd.com/wantpower
Transcript
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| 0:00.0 | What's up friend? Hey, I want to invite you to join me for a new presentation I'm offering called |
| 0:06.1 | How to Shift from Willpower to Wantpower. If you're tired of feeling like you have the best of |
| 0:13.3 | intentions with food and weight, only to have it all fall by the wayside by the time your head |
| 0:18.5 | hits the pillow at night, this is for you. If you're interested in making permanent weight loss |
| 0:24.5 | easier and less of a struggle, then this is for you. If you're curious what Wantpower is, |
| 0:32.3 | which you probably should be. And can't wait to learn how to incorporate it into your journey |
| 0:37.7 | toward peace and freedom around food, then this is for you. I'll be presenting live twice, |
| 0:44.8 | the first time on Wednesday, June 21st, 2023, and the second time on Friday, June 23rd, 2023. |
| 0:53.2 | I'll answer your questions live and we'll have a great time together. But if you can't make |
| 0:58.8 | either of those days, I'm not going to make you get a replay email to you only for it to get lost |
| 1:04.7 | and never be watched, no matter how deeply you want to make time to get through it. I mean, |
| 1:10.0 | who are we kidding? We've all done this, including me. No, instead, we are offering several watch |
| 1:16.0 | parties through the rest of the week and even on Saturday. Come and watch the replay with other |
| 1:21.8 | doctors and interact in the chat with them and my team. It'll be really fun and we're even going |
| 1:28.0 | to give away prizes to those who stay through to the end. So either way, whether you come live or |
| 1:34.3 | to a watch party, it will be worth your time. All you have to do is register at KatrinaUbellMD.com |
| 1:42.6 | forward slash want power. That's KatrinaUbellMD.com forward slash W-A-N-T-P-O-W-E-R. Now on with the show. |
| 2:02.8 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified |
| 2:08.0 | life and weight loss coach KatrinaUbellMD. This is the podcast where busy doctors like you |
| 2:13.7 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 2:19.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 2:24.2 | you're in the right place. |
... |
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