How to Feel in Control Around Food
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 20 June 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you feel out of control around food?
This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they have it.
In this episode, I’m sharing what I’ve learned about control that totally changed how I think and feel about it. Tune in for a discussion about listening to your wants and needs, managing your thoughts and feelings, and finding more peace and freedom around food.
Topics covered in this episode include:
- Things that you do and don’t have control over
- Focusing your energy on things within your control
- Learning to manage your thoughts and feelings
- Why control might not really be what you’re looking for
If you’re tired of feeling like you can’t control yourself around food, this episode will help you reframe how you think about control and finally shake that out-of-control feeling. Let’s get started!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Register for the Webinar: katrinaubellmd.com/wantpower
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Learn how to shift from willpower to 'want-power' on this free webinar with Katrina! Register at katrinaubellmd.com/wantpower
Transcript
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| 0:00.0 | What's up friend? Hey, I want to invite you to join me for a new presentation I'm offering called |
| 0:06.1 | How to Shift from Willpower to Wantpower. If you're tired of feeling like you have the best of |
| 0:13.3 | intentions with food and weight, only to have it all fall by the wayside by the time your head |
| 0:18.5 | hits the pillow at night, this is for you. If you're interested in making permanent weight loss |
| 0:24.5 | easier and less of a struggle, then this is for you. If you're curious what Wantpower is, |
| 0:32.3 | which you probably should be. And can't wait to learn how to incorporate it into your journey |
| 0:37.7 | toward peace and freedom around food, then this is for you. I'll be presenting live twice, |
| 0:44.8 | the first time on Wednesday, June 21st, 2023, and the second time on Friday, June 23rd, 2023. |
| 0:53.2 | I'll answer your questions live and we'll have a great time together. But if you can't make |
| 0:58.8 | either of those days, I'm not going to make you get a replay email to you only for it to get lost |
| 1:04.7 | and never be watched, no matter how deeply you want to make time to get through it. I mean, |
| 1:10.0 | who are we kidding? We've all done this, including me. No, instead, we are offering several watch |
| 1:16.0 | parties through the rest of the week and even on Saturday. Come and watch the replay with other |
| 1:21.8 | doctors and interact in the chat with them and my team. It'll be really fun and we're even going |
| 1:28.0 | to give away prizes to those who stay through to the end. So either way, whether you come live or |
| 1:34.3 | to a watch party, it will be worth your time. All you have to do is register at KatrinaUbellMD.com |
| 1:42.6 | forward slash want power. That's KatrinaUbellMD.com forward slash W-A-N-T-P-O-W-E-R. Now on with the show! |
| 2:02.8 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified |
| 2:08.0 | Life and Weight Loss Coach KatrinaUbellMD. This is the podcast where busy doctors like you |
| 2:13.7 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 2:19.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 2:24.2 | you're in the right place. |
... |
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