All right, you guys, it's Monday on a Tuesday, which means we're doing Meet the Nation, which we usually do on Monday, but when there's a holiday, sometimes we bump it to Tuesday just because of scheduling.

And today, that is what happened. And if you want to do one of these, email me at Tenchuk Miles.com. If you've already emailed me in the queue and I will get to you eventually.

Today we're calling Ryan Paulson. I still have about 10 people in the queue. As I've said, when they're gone, it's over. No more meet the nation. So if you want this to continue and you haven't done your part by coming on here, it's not that hard. Just come on. You know what I'm going to ask you.

And you can't be worse than all the other people have been or better. So, I mean, it's just, it's more about getting to know people. So put your name on the list. What are you waiting for? You know who I'm, you know I'm talking about you. So send the email, 10jok miles at gmail.com, put me on the list and I'll do it.

Pretty soon we're going to have my coaching calls.

Those will be on.

We're just going to record them in their

entirety frank and all uh for anyone who's interested in getting back into running that hasn't

been running for a while so if you're looking for a different format something that can

inspire you uh i'm going to be starting from scratch.

Right now I'm able to stand and I'm able to walk slowly.

So we're going from I can walk slowly to wherever it takes us.

It could be a transcon or it could be a walking 5K.

I have no idea.

So come with me on the journey and maybe you'll get yourself back into action by following

the new coaching call.

I don't know what we're going to call those segments, but I'll come up with a catchy name

and copyright it and all that.

So here we go.

Me and Ryan Pulsi.

Give the show a review if you haven't.

Seriously.

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