All right, this is going to be a meet the nation Monday, happy Monday, everybody.

These are the short little interviews of people that listen to the podcast or friends of

the podcast, just to get to know each other a little bit better.

Today we're going to interview Brigham Coard and before we do that, I also like to advertise

it for totally free people's small businesses or charities and things like that to help

promote our stuff of the people that love this show.

And today we're going to promote Denise Surreal's book, Me, You, and 26.2 Coach Denise's

Guide to Get You to Your First Marathon.

That's a book for first-time marathoners.

I enjoyed it as a many-time marathoner.

If anybody I know wants to run a marathon and they're looking for like a first book, this

is the book that answers all the dumb questions that people have or are afraid to ask.

And it's probably the best first-time book that you'll see out there.

You can buy it.

It's on our partners page.

We don't get anything for selling it through there, but if you click through there, you

can get it or you can go to Amazon, just look up to Denise Surreal or, you know, post

in the nation trying to find it.

But Me, You, and 26.2, Coach Denise's Guide to Get You to Your First Marathon.

So check it out.

And here is Bregan.

Hey, happy Monday.

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