Hey, everybody, it's Monday, meet the nation Monday, and that's when we talk to someone

who listens to the show, a fan, the show friend, someone in the Facebook group, someone

on Slack, or in this case, someone crazy, like Stephen Banfield, but before we get to

him, another thing that we do on these shows is we advertise the products and the services

of the people that listen to the podcast.

So if you have a product or service or you own a small business or you're trying to raise

money for charity, shoot me an email.

Tenshuk miles at gmail.com and I will do this for free because it's just helping each

other.

And today, we're going to help out if you need to get a coach or go to a trail camp, get

a personalized training plan, any distance from 5K to 100 miles or beyond our friend, the

awesome Norbert, Norbert does the aid station at the tunnel for both Sugar Badger and the

Badger.

And she is a very accomplished runner, a very inspirational person.

She coaches for the Girls in the Run program, she's a certified coach.

She's also a baker and she runs all over the place and she's done a lot of great races

for Matt 100.

She's run across Wisconsin, Mad City Hunter K, Title Town, Mountain Lake, Leadville, I mean,

she is awesome.

And she's a friend of mine and does a really good job.

She also has a shop.

I'm going to put a link to her store.

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