Meet the Life Stylist, Part 2 - Luke Storey #65

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 23 September 2015

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to part two of my conversation with Luke Storey on setting up a holistic strategy for lifestyle design! Luke has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. In this segment, we focus on our strategies for movement, sleep and meditation! If you missed it, check out part one where we break down our personal strategies and adaptations to modern life using a four elemental structure: Earth, Air, Water, Fire. Episode Breakdown: * Integrating useful movement into your lifestyle * Optimizing your sleep routine in urban environments * Luke’s tactics for falling asleep when not tired * Pillow-less sleeping * The discipline of meditation * Spiritual connection through meditation and entheogens

Transcript

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0:00.0	I show you teeth to everyone.
0:07.0	Don't let no one prove you wrong.
0:10.0	You are, and I... I'm Daniel Vitellas. I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to the
0:28.8	rewild yourself podcast a show dedicated to transcending human domestication, activating our invincible genetic health, and uncovering our true potential.
0:40.0	In each episode we explore the many aspects of the rewilding lifestyle for better health,
0:44.4	fitness, and a more rich and fulfilling life.
0:47.9	Rewild yourself, engage your biology.
0:53.0	Welcome back to the Rewild Yourself podcast.
0:56.0	Rewild Yourself is brought to you by surthrival.com.
1:00.0	Jumpstart your evolution at Surth Rival.
1:03.0	Traditional medicines engineer as modern day life acts to support immunity, regulate hormones,
1:08.0	boost libido, and enhance your peak physical performance.
1:11.0	All traits of our wild ancestors.
1:13.7	Recover, reformat, rebuild, rewild at surthrival.com.
1:19.4	If you aren't familiar with surthrival, go check out that product line. I've been building it since 2008,
1:26.0	and I think these are some of the most valuable products for helping to restore domesticated bodies to sort of some of their innate potential.
1:35.0	Hey, are you interested in studying with me in person,
1:40.0	building friendships with people from your tribe who share your vision for living.
1:44.0	Consider joining me October 11th through the 16th of 2015 in Rhinebeck, New York, for my elementary school program.
1:51.0	This five-day program will focus on our relationship to the four
1:54.8	elements and is a curriculum that lies at the crossroads of human zoology and lifestyle design.
2:01.9	It'll take place at the Omega Wellness Center and will be a mix of
	...

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