Meet the Life Stylist, Part 1 - Luke Storey #64

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 16 September 2015

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast, my good friend Luke Storey joins me for an intimate, peer to peer conversation on setting up a holistic strategy for lifestyle design. Luke has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. Luke and I apply many of the same lifestyle principles to our very different lives, and in this rap session, we have an awesome time discussing our personal strategies and adaptations to modern life. We break it all down for you using a four elemental structure: Earth, Air, Water, Fire. We cover a ton of valuable, actionable information here, and so we’ve split up this episode into two parts. In part one, we get into our strategies on diet, water, air and sunlight. Stay tuned for part two (coming out next week) for our discussion on movement, sleep and meditation! Episode Breakdown: * Luke & Daniel’s history * How Luke got started on his health journey * Avoiding diet extremes — achieving a healthy relationship with your food * Luke’s home + travel spring water strategy * Navigating through air pollution * #NakedSunTime

Transcript

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0:00.0	I show you teeth to everyone.
0:07.0	Don't let no one prove you wrong.
0:10.0	You are a lot. I'm Daniel Vitellis of Daniel Vitalis.com and you are listening to the
0:28.1	rewild yourself podcast a show dedicated to transcending human domestication,
0:33.5	activating our invincible genetic health,
0:36.8	and uncovering our true potential.
0:39.2	In each episode, we explore the many aspects
0:41.2	of the rewilding lifestyle for better health, fitness, and a more rich and fulfilling life.
0:47.0	Rewild yourself, engage your biology.
0:51.0	Rewild yourself is brought to you by Sir Thrival.com.
0:55.0	Jumpstart your evolution at Sir Thrival.
0:58.0	Traditional medicines engineered as modern day life acts to support immunity, regulate hormones, boost libido, and enhance
1:06.0	your peak physical performance. All traits of our wild ancestors.
1:10.4	Recover, reformat, rebuild, rewild at surthrival.com.
1:15.0	Welcome back everyone.
1:17.0	I've been reading an advertisement for my upcoming elementary school program
1:22.0	at the Omega Wellness Institute, October 11th through the 16th.
1:27.0	Coming right up now, less than a month.
1:29.0	I'm not going to read that ad today.
1:31.0	I'm going to say to all of you who have signed up I'm getting so excited
1:35.8	for this event and you're going to hear more about it kind of throughout this
1:39.3	podcast today which is a bit of a departure from the shows that I usually do in that I have a friend on today
	...

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