Meditation: Your Shield of Peace

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 May 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song. LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting. LONG PAUSE Now, imagine if you can, A shield of fluffy white, Made of angel’s feathers, It surrounds you day and night. PAUSE Your angel shield is magic, It brings you safety and much light. It is there with strength and love, To keep your life just right. PAUSE Now, this shield is very special, It’s made especially for you. If you use its magic carefully, It protects you through and through. PAUSE So, imagine now your angel shield, Lifting you to the sky, So you can see the whole world, Like a mystical spy. PAUSE The cloud you sit on feels comfy and soft. While the shield shows you the world, The lightness and the dark are there. For you, their mystery unfurls. PAUSE You see the challenges and the beauty, Shining through each day. The human spirit moves you, In a touching way. PAUSE The shield pauses for a moment, So you can take it in. Then shows you another scene Of times and places where you’ve been. PAUSE And, in these scenes of your life, Your personal peace was tried. But your angel shield protected you, So you would stay just fine. PAUSE So, from your vantage point upon a cloud, Your angel shield shows you, That what is outside and bothersome, Has no power over you. PAUSE So, imagine, if you can, Holding your peace each night and day, It doesn’t matter what others do, Or what they think or say. PAUSE Your angel shield can help you Become a vessel of hope. The peace it brings spreads to others, And gives them joy and hope. PAUSE And since this magic shield, Protects you from all stress, It means sleeping will be easier, And you feel wholly blessed. PAUSE So knowing you're safe and sound, With a shield of angel wings, Let sleep take you over, And infuse your colorful dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E.E. broadband. T. V. requires E. E. broadband.
1:03.4	Content may vary terms apply. Breathe into your body with breath with breath.
1:15.0	With breath deep and long.
1:25.0	Let your breath form a rhythm,
1:34.0	like a train. form a rhythm, tranquil song. feel your stress, stress, begin to ease.
1:57.0	And your body start to release. Notice tension melting away and a feeling of beautiful peace. Oh, Oh, Oh, Your breath is slow and gentle, a source of calm expanding.
3:28.0	Your body feels so relaxed.
4:05.0	And the so relax and the feeling is enchanting. You're going to be. Now imagine if you can, a shield of fluffy white.
4:10.8	Made of angels feathers.
	...

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