Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light.    LONG PAUSE And, when you find that light, Wherever it is, Have it shine through you, Let this light live. PAUSE For each cell that it touches, Each tiny piece of you, Brings spiritual healing and peace, Through and through. PAUSE So, envision that light, Right around your toes, And feel them healing With a relaxed glow. PAUSE And, feel the light move, As you breathe again, The calmness and peace, Leave you feeling quite Zen. PAUSE And the light travels up your calves, And into you knees, You feel so relaxed, And incredibly free. PAUSE Like magic, the light flows, Into thighs and hips, Opening and relaxing you, With its tranquil mix. PAUSE   Then the light fans out, Through your belly and core, Expanding in and around you, And relaxing you more. PAUSE It follows to your chest, With your heart and breath, And with each inhalation, Helps you rest. PAUSE The light moves gracefully, To your shoulders and neck, Where it penetrates pain, And relieves all your stress. PAUSE Then warming your sinuses  And your forehead, The light is all through you now, As you rest in your bed. PAUSE Now, imagine if you can, The light expanding all around. It moves out from you, Then to your room, And into your town. PAUSE So the peace and relaxation, That started with you, Is touching others  And relaxing them, too. PAUSE         So, imagine if you can, All the people you know, Feeling relaxed and at peace, With that same magical glow. PAUSE And watch as the light, Bounces from one to another. It fans out across regions, Bringing peace to sisters and brothers. PAUSE So, lie still in your bed, With your serenity aglow, The more you do this, The more your peace grows. PAUSE The more that it glows, The farther is spreads, All you have to do Is dream in your bed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices