Meditation: You're Not Alone

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 20 January 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re Not Alone Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind. PAUSE… It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone, No matter how untrue that feels. PAUSE… It’s easy to feel like an island, Even when you’re surrounded by others. PAUSE… But in all the ways that count, In all the ways that serve your spirit, You’re always in safe and loving hands, And the universe has your back. PAUSE… Let yourself feel the warmth of that support, Let it lift you and hold you tight. Feel your breathing find a gentle, easy pace, As compassion rolls through your body. PAUSE… Energy can take any form you like, Whatever speaks to you and makes you feel safe. Picture angels, pulsing waves, or strong, supportive hands, Rushing in to give you what you need. PAUSE… Relax into that protected space, See your body as a fortified shell. It holds the vital parts of you, Giving you a safe place to thrive. Inhale and feel your lungs at work, managing every fundamental breath. Exhale and follow the air as it releases, falling under its rhythmic spell. LONG PAUSE… Sink deeper into the magic of you, The exquisite way your life elements work together. Mind, body, and soul, you make your way bravely, While the cosmos watches and sustains. PAUSE… You are part of a giant web, A connection between one and all. The tiniest change can have epic ripples, Sometimes shifting before you even know it. PAUSE… So rest easy and let your worries go, You don’t have to carry everything by yourself. Lean on the energetic grid all around you, And find calm in its loving embrace. PAUSE… Whether working or playing, sleeping or awake, Your soul is being looked after. An infinite history of loving care, Is literally yours for the taking. PAUSE… Let the universe’s compassion wash over you, Sweeping all that does not serve you aside. LONG PAUSE… It’s an awesome and heartening realization, The understanding that you’re not alone. So often, we don’t know where to look For the assistance our hearts yearn to find. PAUSE… It’s so easy to dismiss the importance, The reason we need to belong. But we’re never so effective as when we’re aligned, And our power is turned up to max. PAUSE… So nestle deeper into that blanket, Let sweet wishes carry you away. The connection that you crave, Is already on its way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Wrap yourself up in something soft.
1:17.0	lie down and tune out the world.
1:27.0	Close your eyes and breathe in slow.
1:35.0	As you quiet your busy mind. It's time to unplug and tune in.
1:50.0	It's time to unplug and tune in.
1:58.2	To remind yourself that you're not alone, no matter how untrue that might feel like an island, even when you're surrounded by others.
2:30.0	In life, we're all headed in so many directions. You're not going to be. Oh, Oh, I'm going to But in all the ways that count, in all the ways that serve you. You're always in safe and loving hands and the universe has your back. Let yourself feel the warmth of that support.
4:07.0	Let it lift you and hold you tight.
5:47.0	Feel your breathing, find the gentle, easy pace, as compassion spreads through your body. Energy can take any form you like. Whatever speaks to you and makes you feel safe. Picture angels or pulsing waves or strong supportive hands, rushing in to give you what you need. So, Oh, Relax into this protected space. See your body as a fortified shell, holding all the vital parts of you, giving you a safe space to thrive. Inhale and feel the air as it releases. I'm going to be. You're going to be here. Sink deeper into the magic of you.
	...

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