Meditation: The Waterfall: A Guided Visualization
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 19 January 2024
⏱️ 181 minutes
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| 0:00.0 | Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the |
| 0:10.3 | Women's Meditation Network and your guide here. |
| 0:13.5 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.2 | This episode is made possible thanks to the generosity of our sponsors, and after a message from them, |
| 0:24.1 | will begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad free, |
| 0:28.3 | become a premium member by following the link in the show notes. Mom, Dad, Can we work out? |
| 0:37.0 | James Comer, come rounds. |
| 0:38.0 | Can we have Tykawai? |
| 0:40.0 | You'll make her. We need speakers. |
| 0:42.0 | Pastors. He's broken it she's crying |
| 0:45.0 | Where's the football can we watch cartoons |
| 0:48.0 | Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V. |
| 0:55.6 | lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Take a deep cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. Now. Now, clear your mind of all the thoughts that take you away from this present moment. |
| 1:58.8 | If they appear, just imagine them dissolving and floating away. The Oh, Oh, Draw in another deep breath, and then let it go. Centering on your third eye, the space between your eyes. Oh, As you breathe, imagine your third eye opening. |
| 3:57.4 | As you breathe, |
| 4:00.8 | imagine your third eye opening and transporting you to a new realm, |
| 4:10.0 | the realm of dreams and imagination. And as you travel to this new realm, you are surrounded by a cool calming mist on either side of you. After a few moments, the mist begins to move away. |
| 5:00.0 | And streaks of sunlight pierce the air, |
| 5:05.6 | making their presence known. You're going to be? The sunlight illuminates your surroundings, and you find that you're standing on a rock, safe and |
| 5:39.2 | secure. Near a cascading waterfall. The symphony of water tumbles from high above. |
| 6:27.0 | Into a blue-green pool below. Missed in Mist and foam foam dance together. Amid the tiny rainbows that blink in and out, but the sun's light. |
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