Meditation: You Be You 💗

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 7 June 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you are. Without apologies, Without hesitation, Without limits. JOURNAL PROMPTS: What do you love about yourself? What makes you so unique? In what ways can you be even more self-expressed? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
1:32.8	Music There is no one just like you in the entire universe you have your own special flare you have your own special flair, your own unique gifts, your own combination of experiences that shapes who you are.
1:48.2	You are beautiful and special.
1:59.0	And you are allowed to be you.
2:10.6	Fully expressed as the extraordinary soul you are.
3:30.0	Without apologies, without hesitation, without limits. So breathe in deeply. So breathe in deeply, down into the core of you, letting your breath fill you up, then breathe out completely, slowly and consciously, releasing everything on your exhale. Sink in further to yourself
3:35.0	as you surrender to the soft,
3:39.0	slow rhythm of your breathing.
3:43.6	Breathing, breathing. I'm I'm I'm
3:58.3	The I'm I'm I'm
4:15.0	The
4:16.0	I'm
4:17.0	I'm
4:19.0	I'm
4:20.0	I'm
4:21.0	I'm
4:22.0	I'm Breathe in pride.
4:31.6	Breathe in pride.
4:50.3	For the gorgeous human you are right now. Breathe in gratitude for all the ups and downs.
5:36.6	Breathe in unconditional acceptance for the perfectly imperfect you that you are.
	...

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