Meditation: When You're Feeling Low 😔

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 6 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. JOURNAL PROMPTS: Before Bed Why do you think you’re feeling low? List 5 positive characteristics about yourself. In the Morning How do you want your day to go today? Who could you reach out to and share a bit about how you’re feeling? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:48.3	Thank you. You don't always know why. The dark feelings begin.
0:59.0	The sadness, the negativity, the sense of feeling lost.
1:19.6	But soon these emotions fill you
1:31.3	and pull on your heart until you find yourself
1:38.3	numbing the pain
1:40.6	and wondering how you got here.
2:07.4	This is the moment of truth when you can turn it all around
2:15.8	and release the heaviness.
2:27.3	This is the moment
2:32.4	when you can see beyond your emotions and reconnect with the deepest part of you.
2:56.6	This is where freedom begins. I'm I'm I'm
3:08.3	The So let yourself relax as you exhale out the day.
3:50.6	Letting your mind slow down.
4:03.3	Letting your body calm down. down Feel your face
4:30.0	soften Feel your face, soften.
4:35.6	Your shoulders lower.
4:48.3	Your chest open. Your arms and legs and relax breathe breathe You are safe here.
5:31.6	You are safe here.
5:49.3	Messled inside the loving arms of sleep. breathe to unravel yourself from all of those emotions.
	...

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