Meditation: You Are Whole And Perfect Just As You Are 💝

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 6 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just because you’re you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are? What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. I lean in to kiss her cheek as she
0:48.3	her cheek as she settles into her bed.
0:59.0	My daughter's eyes are heavy,
1:03.0	yet still glisten with life.
1:21.0	My lips touch her warm skin.
1:36.3	And as I pull away, I whisper, I love you, I love you just as you are. She. She smiles tenderly and pulls tenderly and pulls me into her.
2:28.3	And the words continue to emerge.
2:35.0	Baby girl, you are whole and perfect just as you are.
2:57.3	You don't have to do anything or be anything other than you.
3:13.3	And just because you are you, I love you.
3:25.0	She melts.
3:41.6	The way you do when your soul is open.
3:48.6	And I wish this moment, this feeling,
4:02.0	will embed itself in the fabric of her life.
4:11.3	And I wish this moment, this feeling upon you tonight.
4:23.0	Upon you tonight. Nate. Breathe with me now.
4:59.3	Feel the air calming you down and easing your mind
5:13.0	as you float on the rhythm of your breath.
5:22.6	Breathe and come inside.
5:45.3	Away from the thoughts, away from the day,
	...

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