Meditation: Whole Body Breathing

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 26 May 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.5	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:37.5	In the stillness, take some moments to just let yourself settle, relax a bit.
0:52.5	You might become aware of the breath and feel the breath in the area of the heart.
1:08.0	As if you could listen in to your heart, ask yourself the question, what is my deepest
1:16.4	intention right now for practice?
1:23.3	What is it that matters to me?
1:32.0	Sensing where you feel most sincere, what is that longing in the heart?
1:40.8	Is it for peace of mind to relax, to not be fearful?
1:52.3	Is it to open your heart to be more natural in that loving quality?
2:05.4	Is it to be more present for your life, yourself or others?
2:14.9	Is it for wisdom, spiritual realization, realizing who you are?
2:27.8	Sensing your deep intention, sensing our shared aspiration to awaken these hearts and minds
2:35.2	and serve the awakening of others.
2:46.0	We open together as community, those that have joined us, live streaming, those everywhere.
2:54.6	In this moment, you might bring your palms together, front of the heart and prayer, posture,
3:01.2	pose.
3:02.2	So you can feel the heart's sincerity as you chant, we'll chant three times this mantra
3:08.7	on the sound current of connectedness.
3:13.6	So begin by inhaling deeply.
4:13.6	Be aware of this body sitting here breathing.
4:36.0	Gently begin to scan through the body with your awareness.
	...

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