Meditation: When You're in a Dark Place

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 27 March 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything you’ve been holding can reshape. Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. It’s okay, sweet one. We all find ourselves here at times. We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown. JOURNAL PROMPTS: Before Bed Who can you turn to for support tonight? Write down anything that’s going on in your mind or in your heart. No editing. Be kind to yourself with your words. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. You're going to be here. Oh, Close your eyes, my love and allow the tears to come.
1:57.0	Sometimes they choose need a chance to escape. Or maybe just an exhale is needed.
2:17.0	So everything you've been holding can reshape. name. You may not know how you got here.
2:50.1	Under these stars. under these dark dreary skies. But you looked up when day and noticed that the light was gone from your eyes. It's okay, okay, sweet one.
3:36.7	We all find ourselves the weight pull us down. It's okay.
3:58.0	okay. This season will pass.
4:08.1	Your light will return.
4:43.0	I promise you won't drown. Bring your attention here to the movement of your breath.
4:50.0	Detatch from those thoughts. And feel your body's depth. I'm going to be here. I'm going to be here. Oh, You're going to. The tighter you hold on to the emotions and the thoughts The heavier they get. The more you feel lost. So imagine that your breath takes you
	...

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