Meditation: When You're in a Dark Place 💗

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 26 June 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything you’ve been holding can reshape. Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. It’s okay, sweet one. We all find ourselves here at times. We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown. JOURNAL PROMPTS: Before Bed Who can you turn to for support tonight? Write down anything that’s going on in your mind or in your heart. No editing. Be kind to yourself with your words. In the Morning Who can you talk to today? What can you do to bring a smile to your face today? What is one thing you’re grateful for? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	...you know,
0:41.3	... I'm I'm I'm
0:55.0	I'm
0:56.0	I'm
0:57.0	I'm
0:59.0	I'm
1:00.0	I'm
1:01.0	I'm
1:02.0	the
1:03.0	I'm
1:04.0	I'm
1:05.0	I'm Close your eyes, my love, and allow the tears to come.
1:33.3	Sometimes they just need a chance to escape.
1:42.3	Or maybe just an exhale is needed, so everything you've been holding can reshape. You may not know how you got here.
2:15.6	You may not know how you got here
2:20.3	under these dark, dreary skies.
2:28.3	But you looked up when day and noticed that the light was gone from your eyes. It's okay, sweet one.
3:02.6	We all find ourselves here at times.
3:10.3	We all have felt the weight pull us down.
	...

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