Meditation: Sleep Mode Body Relaxation 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 27 June 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. JOURNAL PROMPTS: Before Bed What can you do to make sure you’re open and ready for a good night’s sleep tonight? What went well today? In the Morning What’s one thing you can do to make your body happy today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay your body down and allow yourself to settle.
1:04.0	Let yourself move and adjust a bit
1:36.4	until you find your favorite sleeping position and your body feels at home now Now take a big deep breath in gathering up all the pieces of your day
1:42.0	and then hold
1:46.1	it for just a moment
1:48.1	and then
1:54.0	exhale
1:55.0	and release
1:57.5	breathe in and release.
2:06.6	Breathe in deep one more time,
2:11.6	gathering up all the worries, the plans, the details.
2:44.0	Hold it at the top, and then release, breathing all of it out of it out. Let your breathing settle into a soft, gentle rhythm as you bring yourself inside. Notice the slow, rising and falling of your belly and chest.
3:35.0	Notice the cool air on your nose as you breathe in, and the warm air on your nose as you breathe out. Notice the soft sounds of the night, humming lightly in the background.
4:22.0	Be here.
4:26.0	And just breathe. Breathe. Breathe. I'm I'm I'm
4:48.3	The
4:49.3	I'm
4:50.3	I'm
4:52.3	I'm
4:53.3	I'm
	...

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