Meditation: When You're In a Bad Mood

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 25 October 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Breathe… And just notice your frown. It may be slight, Or it may be deep. Your face holds, The emotions you keep. Without any stories, Without all the pain. Let yourself observe, The darkness in your brain. Frustrations and complaints, Sadness and anger too. They’re all swirling around, Trying to overpower you. But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still. JOURNAL PROMPTS: Why are you in a bad mood? What action can you take right now to feel a little bit better? Who can you share your thoughts and emotions with right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe and slow yourself down.
0:49.3	Breathe.
0:55.0	And just notice your frown.
1:01.0	It may be slight or it may be deep.
1:19.6	Your face holds the emotions you keep. Without any stories, without all the pain, without all the pain.
1:51.0	Let yourself observe
1:58.0	the darkness in your brain.
2:01.6	Restrations and complaints, sadness and anger too.
2:25.3	They're all swirling around, trying to overpower you. But keep on breathing
2:57.6	slower and slower until
3:27.0	your mind makes a shift and gets a bit more still. The The I'm Great.
4:06.3	The Breathe and relax.
4:23.0	Breathe and release.
4:33.6	Breathe and be still.
4:39.6	Breathe and be still.
4:43.6	Breathe and find peace. The
5:07.0	The The
5:23.6	The The
5:40.3	The The
5:57.0	The Come into this moment
	...

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