Meditation: No More Nightmares

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 24 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland. A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. JOURNAL PROMPTS: Before Bed: Write down any anxieties or worries you may be feeling right now. When you’re done writing, write this at the end: I release all these worries as I surrender to sleep tonight. What’s one thing that’s made you laugh recently? In the Morning: Write down 3 things you’re grateful for this morning. Write a brief description of what is in this present moment. The sun is shining. I am breathing. I am safe inside my apartment. (Staying fully present to what is helps us release anxieties we may feel about what could be or what has already happened). 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.4	Thoughtful driving tips from ESO, number three.
0:41.4	This is Kieran. He's doing 70 on the motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
0:47.5	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:54.4	Enjoy that hot stone massage, Kieran.
0:57.1	Slowing down a little.
0:58.7	Whether it's smashing a workout, running a 5K or just staying active, all that movement
1:03.8	can leave your muscle sore, your sleep disrupted and your body stressed.
1:08.3	That's where Therobody Theragun Prime Plus comes in.
1:11.5	It delivers deep tissue heated massage
1:13.5	to help you prepare better, recover faster
1:16.1	and relieve pain and soreness.
1:18.4	Unlike other massage guns with Therogun's unique triangle design,
1:21.9	you can reach anywhere on your body.
1:23.9	Head to Therobody.com and feel the Therogun difference.
1:28.4	Canva's Magic Right can improve any dull piece of work.
1:32.1	Canva's Magic Right turns dismal diction into spellbinding sentences.
1:37.5	Canva's Magic Right sprinkles enchanting inscriptions into dull documents.
1:43.0	Canva's Magic Right turns dull drafts into salient soliloquies.
1:48.7	Dull words designed, convincing, eloquent, compelling, poetic with Canva AI tools.
	...

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