Meditation: When You Have Nothing Left to Give 🥺from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 26 January 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ending source of energy, Love, And grace. JOURNAL PROMPTS: How do you feel after this meditation? What can you do for yourself to fill yourself up? Who can you ask for help or support? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.2	You can feel it rise up in you.
0:40.3	In you.
0:41.3	The heaviness, the fullness, the fullness, the stress.
0:57.0	You've given so much lately and your tank has run dry.
1:16.6	So rest deeply into this moment, dear one.
1:24.6	And let it be okay that you have nothing left to give.
1:30.8	Let your spirit rest as you tap
1:33.6	back into the never-ending source of energy.
1:39.8	Love
1:40.5	and grace.
1:58.0	Thank you. love and grace. So drop your shoulders and your face and see if you can find any parts of your body that feel tense
2:13.6	anywhere you might be holding stress. Breathe in and imagine the air coming into those places.
2:31.3	Breaking up the tension.
2:38.6	And then as you breathe out, imagine your exhale, releasing it all as you sink further
2:48.6	into comfort. Breathe here for a bit.
3:05.6	Gently inviting your attention to come inward.
3:13.3	And on to the rhythm of your breathing.
3:19.3	Breathe in. breathe out.
3:27.0	Inhale, exhale. I'm I'm I'm
	...

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