Meditation: I AM Affirmations While You Sleep 😴

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 27 January 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe… And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole… JOURNAL PROMPTS: Before Bed What I am affirmations do you most want to hear right now? In the Morning Write down 10 I Am affirmations that you are feeling strongly this morning. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. All into your bed and melt into your sheets.
1:01.0	Let yourself move around a little bit
1:09.0	until you find that sweet spot of comfort.
1:14.6	Breathe.
1:29.3	And let your exhale pull you in deeper.
1:36.3	Releasing and unraveling you with every breath out. I am enough. I am enough. I am worthy.
2:28.3	I am worthy. I am whole.
2:43.0	I am I am
2:51.6	I am fulfilled.
3:14.3	I am glowing with light.
3:27.0	I am perfect just as I am perfect just as I am.
3:43.6	I am surrounded by people who support me.
4:06.3	I am loved. I am connected.
4:23.0	I am confident. I am confident.
4:48.3	I am powerful. I am one with the universe.
5:17.0	I am one with the universe.
5:25.6	I am love.
5:36.6	I am light. I am Fierce.
5:45.3	I am fears.
6:11.6	I am resilient. I am special.
	...

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