Meditation: When You Feel Unsafe at Night 👀

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 16 May 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come into your bed tonight, my love, and lay your head to rest.
0:57.0	Let this sacred space allow your mind, your heart
1:11.1	and your soul
1:15.2	to feel safe
1:20.5	so you can enter softly into the arms of deep sleep.
1:34.3	The So close your eyes, giving them a tight squeeze for just a few seconds and then release the tension feeling the heaviness of your eyes settle into your face. It's okay to close your eyes.
2:25.3	It's okay to close your eyes, my love.
2:29.3	You are safe here. Breathe.
2:35.0	And see if you can imagine Breathe
2:57.6	and see if you can imagine each part of your body
3:01.6	melting into your bed
3:10.3	like drops of rain merging with the ocean. Becoming one. Imagine your face relaxing. Your shoulders dropping.
3:44.6	Your arms and hands heavily falling into your bed. Imagine your chest softening.
4:25.0	Your stomach releasing. Your hips and legs
4:33.6	melting lips and legs and feet
4:50.3	melting into the ocean of your bed.
4:58.3	Relax and release. The
5:23.6	The I know you've been shaken, my love,
5:49.3	made to feel unsafe,
5:57.0	made to feel unsafe,
	...

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