Meditation: Come Home to Yourself 💗- from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 14 May 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. 😴😴😴 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 😴😴😴 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The Come inside, my love, to the place where the unique beauty of your soul is celebrated.
1:17.6	And the noise of the world and the ego are silenced.
1:30.3	This is your home the calm place
1:35.3	where the universe speaks to you
1:41.3	through you, and a calm confidence covers you.
1:53.0	Come home to yourself today.
2:03.6	So you can surrender into the gentle truth of your special life
2:24.3	and easily hear the voice guiding you through it. So settle yourself deep into comfort.
2:44.3	Feeling the heaviness of your eyes.
3:09.3	The softness of your eyes, the softness of your cheeks, the sinking of your shoulders, Let your body relax. Notice the thoughts emerging in your mind and your desire to follow them.
3:45.6	Take a deep breath.
3:50.6	And as you do, imagine yourself watching those thoughts from afar,
4:00.3	observing them as if they were leaves floating down a river. One by one,
4:26.0	Watch those thoughts pass,
4:35.6	releasing yourself from their hold,
4:43.6	and come to your breath.
5:01.0	Be here with your breathing.
5:10.0	The soothing rhythm calming you calming you.
5:15.0	Centering you. I'm I'm I'm
5:21.6	The I'm I'm I'm
	...

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