Meditation: Wash It All Away, Gentle Rain ☔️ from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 2 February 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now. So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did the rain wash away for you today? What did you hear within the stillness? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The I'm I'm I'm
0:55.0	I'm
0:57.0	I'm Fall down upon me, gentle rain, and wash it all away.
1:32.3	All the pain, all the worry, all the worry, all the fears wash away the details, all the plans, all the plans, all the pressure to keep up.
2:23.3	None of them serve me here in the present.
2:27.3	None of them are needed right now.
2:37.0	So let your waters fall
2:59.6	and cleanse me.
3:05.6	Nourish me, fill me,
3:10.3	so that I may be brought back to the simple
3:18.3	stillness of my soul.
3:43.6	Come now. Deep into your breath.
3:52.6	hearing nothing but its ventilated hums,
3:58.3	as they harmonize with the sweet crashes of the raindrops. Stay here.
4:27.0	Stay here.
4:39.6	Present to this rhythm, this soothing melody of calm, this soothing melody of calm, slowing you down and relaxing you down and relaxing you into presence In and out
5:10.0	And out
5:12.0	In and out. And out. I'm I'm I'm
5:55.0	I'm
	...

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