Meditation: There's Always Enough Time ⏰

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 3 February 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We worry and we stress, That there’s not enough time. There’s so much we want to do. We busy ourselves, With all the wrong things, To live a life we’ve been told is true. PAUSE… But if we want time to expand, Then we have to slow down, And untangle ourselves from the noise. There’s always enough time for the important things, It’s up to us to prioritize. JOURNAL PROMPTS: Before Bed Write out the most important things in your life. Are you getting enough time for each of these things? If not, how can you create more time for them? In the Morning How can you give time to someone you love today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The The
0:57.0	The The
1:13.6	The We worry and we stress that there's not enough time.
1:43.3	There's so much we that there's not enough time.
1:45.0	There's so much we want to do.
1:56.0	We busy ourselves with all the wrong things.
2:05.6	To live a life we've been told is true.
2:14.6	But if we want time to expand, then we have to slow down and untangle ourselves from the noise.
2:40.0	There's always enough time for the important things.
2:50.0	It's up to us to prioritize. So release the stress you may be feeling about getting it all done, the feeling of rushing all the time, and instead take a breath and then a few more.
3:47.6	And notice the oxygen feels sublime. We breathe to slow.
3:58.3	We breathe to slow down, to get off the road of the rat race we forgot we're in.
4:39.6	You don't have to do
4:44.6	What doesn't feel good?
4:48.3	Just follow your heart within. What more do you want?
5:25.6	How do you want to feel?
5:32.6	These are the questions to seek.
5:40.3	They'll lead you to new ways of spending your time.
6:35.3	And then you can start to tweak. Priorities will shift. Some things will get dropped.
	...

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