Meditation vs Reframing? Which One Do You Need?

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 31 January 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we dive deep into these two powerful methods in healing anxiety. The question is, which one is right for you?

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Transcript

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0:00.0	One man, one mission.
0:03.0	To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares
0:09.3	his personal transformation from living a life filled with overwhelming worry to becoming
0:13.7	a full-fledged positivity machine.
0:16.1	A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health
0:21.2	challenges and sets you on a path to transforming each and every area of your life.
0:26.5	Here he is, the one and only, the anxiety guy.
0:30.5	Warriors, welcome to episode number three, 29.
0:34.8	You're listening to the anxiety guy podcast.
0:37.3	I'm Dennis Simsec.
0:39.0	Thank you so much for joining me here today.
0:41.6	Yes, the health anxiety program is now available, 12 weeks of freedom from health anxiety can
0:48.0	begin today at the anxiety guy.com.
0:53.2	And in today's podcast episode, we're going to go deep into the understanding
0:59.9	around reframing and the understanding around meditation because there's a lot of people
1:07.6	out there confused as to which direction they need to go.
1:13.2	And you can't blame them.
1:15.5	You can't blame anxiety sufferers for being confused because reframing and meditation
1:23.8	are two completely different practices that do two completely different things.
1:30.8	And so you may be at a point in your life where there are things that you need to express
1:37.5	or there may be things in your life where you need to gain more clarity on and dependent
1:43.4	on which one you need, you need to follow through with a certain practice, okay?
	...

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