Meditation: Unwinding Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 7 September 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush. Our shoulders relax, Our minds slow down, A giant exhale is released. Our body unwinds, More space opens up, Our grip upon life is unleashed. JOURNAL PROMPTS: Before Bed What do you need to unwind from tonight? In the Morning What can you let go of today? What are you most thankful for? 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:38.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:46.3	Food longer for a refreshing, smooth taste.
0:49.3	Like no other. Cheers to that.
0:57.0	Budweiser, like no other.
1:00.0	Please drink responsibly.
1:01.0	For the facts, visit drinkaware.co.
1:03.0	Do we really need another computer?
1:06.0	One that's faster, more powerful.
1:08.0	Not everyone does.
1:10.0	But to reinvent music using a neural
1:11.8	processor, work off the grid with all-day battery, or bring your vision to life with AI-powered
1:16.4	co-creator, then a copilot plus PC can make a difference. A powerful AI computer is not for everyone.
1:22.9	But if you're trying to change the world, even if just your own, we built one for you. Microsoft
1:27.4	Copilot Plus PCs powered by Snapchat, the world, even if just your own, we built one for you. Microsoft Copilot Plus
1:28.1	PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever. Bachelor life varies
1:33.6	with you switching settings. This episode is brought to you by LinkedIn. Hiring for your small
	...

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