Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hello, friends. Welcome to our short meditation series.

This series is full of all kinds of exercises to help you relax, before bed, or whenever you feel the need to relax.

The great thing is that these exercises focus on what you already know how to do,

breathing and using your imagination.

In this episode, we are going to be using our bodies again to do an exercise.

Clark was taught many years ago in college and one that he still uses to this day,

especially whenever he's feeling a little bit nervous or anxious.

I think you might find this useful too.

Now, let's get started by finding a comfortable spot free from distractions.

It might be best to do this exercise while standing,

but you can sit tall in a chair or you can lay on the floor or in your bed.

The important thing is that you feel comfortable.

As we often do, let's take a few deep belly breaths.

Breathing in through your nose and out through your mouth.

Take your time and focus on your breathing.

...