Meditation: The Stairway to Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 15 November 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is relaxed, And fluid as you move. Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. Your walking brings you to the top of a staircase. The ground is warm, And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. JOURNAL PROMPTS: What was the best part of your day? What did you learn today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The The
0:57.0	The Rest now
1:17.0	and breathe
1:21.6	into the night
1:24.1	feel the night.
1:33.3	Feel the waves of air.
1:38.3	Move through your body.
1:47.0	Abbing and flowing. Soothing and relaxing.
1:52.0	Soothing and relaxing. relaxing and and slowing
2:02.6	you
2:04.6	down.
2:05.6	You The
2:20.3	Oh,
2:21.3	Oh,
2:22.3	Oh,
2:23.3	and
2:24.3	Oh,
2:25.3	Oh,
2:26.3	Oh,
	...

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