Meditation: Sleepy Time

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 14 November 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here. In this moment. Relaxed, Open, Ready for sleep. Imagine the spirit of sleep, Has come to lay beside you. She’s gentle, Soft, And warm. You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms. She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are. JOURNAL PROMPTS: What do you love about sleep? What is one good thing that happened today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes now.
0:47.4	And invite yourself to rest.
1:03.2	Bring your attention inside.
1:21.6	Pull it away from all the thoughts circling in your mind. All those tasks left undone.
1:30.3	All those plans.
1:36.3	All those swirling emotions. ...you know. Come inside by focusing on your breath.
2:10.6	Noticing your belly expanding as you breathe in, and contracting as you breathe out. Notice the cool air on your nose with every inhale and the warm air that your breathing with every cycle.
3:23.3	Inhaling in Expand your breathing with every cycle.
3:27.0	Inhaling in a little deeper and exhaling a little longer. Let the gentle rhythm of your breathing
4:02.3	calm you,
4:05.3	relax you
4:10.3	and slow you down.
4:15.0	And slow you down. The
4:33.6	...you know,
4:34.6	... The
4:50.3	The Breathe and relax.
5:29.6	Breathe and release. So soften your forehead.
5:50.3	Relax your cheeks.
5:58.0	Release your tongue from the roof of your mouth.
6:08.0	And let your jaw
	...

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