Meditation: The Helper 😇

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 28 August 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lay yourself down, dear one, This time is all yours. You’ve been caring for others all day. Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay. You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer. You’re the helper, The giver, the support, A caregiver extraordinaire. If you don’t create, Boundaries and rules, Your energy will be left bare. JOURNAL PROMPTS: Before Bed How have you been the helper today? What do you need to do for yourself right now to feel replenished? In the Morning What can you do for yourself today? Who can you ask for support or love? 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:38.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:46.3	Food longer for a refreshing, smooth taste.
0:49.3	Like no other
0:54.2	Cheers to that
0:56.9	Budweiser
0:58.7	Like no other
0:59.9	Please drink responsibly
1:01.3	For the facts visit drinkaware.comer.com. Lay yourself down.
1:18.6	This time is all yours.
1:26.6	You've been care This time is all yours.
2:29.3	You've been caring for others all day. your body is exhausted your mind is running wild calm down and see if you're okay. You have a habit of giving away mountains of energy to others.
2:35.0	You have a gift of empathy and love.
2:40.0	But too much of empathy and love.
2:57.6	But too much makes you suffer. ... You're the helper.
3:18.8	The giver.
3:20.4	The giver.
	...

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