Hey, this is Leo, for actualized.org.

And in this episode, I'm excited to share with you one of my most favorite meditation techniques,

and it's called the technique of do nothing. The meditation technique that I'm about to show you is what I think one of the most powerful

meditation techniques that's out there, or at least from all the different stuff that I've studied.

There are a couple of really key benefits to this technique of do nothing.

I'm going to show you exactly how to do it here in a few minutes.

Here's what's really cool about this technique. Number one is that it's very easy and it's very effective. This is probably the easiest and most simple

technique that you will find as far as meditation goes. So there's not a lot of

stuff to learn or to memorize very very easy to do and it's also extremely effective

In fact just over the last month. I've been using this technique a lot and man in the last month I've gotten some of the biggest

gains in my meditation practice that I have in the last three years. So extremely effective.

The second thing that's great about this technique is that it's really good for beginners,

but also still really good for advanced students.

So you can use this technique if you have absolutely zero meditation experience

and it'll be great for you because it's so simple.

And if you're an advanced student who's been meditating for 20 years,

you can use this technique and man you'll get some amazing

results with it. I think it gets only better with time and with practice. And the third thing

is that it's enjoyable.

And I think that that's really important,

especially when you're starting off,

is that you have a technique that actually lets you enjoy the process of meditation

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