Meditation: Sweet Dreams, Beautiful 💖

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 6 October 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Goodnight, dear one, It’s time to go to sleep. So rest your body gently now, As you drift off into the deep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Good night, dear one.
0:49.5	It's time to go to sleep.
0:59.0	So rest your body gently now.
1:06.0	As you drift off into the deep. Breathe now and sink now and sink into the rhythm.
1:26.6	And sink into the rhythms of the night.
1:30.3	In and out, out and in.
1:40.3	Letting the day fall out of sight.
1:48.0	Be here with your body.
2:05.6	Aware of all her gifts.
2:11.6	Feel her weight heavy and relaxed.
2:25.3	And notice how your energy shifts. There's nowhere to be but here.
2:46.0	There's nowhere to be but here.
2:57.0	The day is at its end.
3:04.7	So let go of all those thoughts. And feel your breath
3:10.8	extend
3:12.3	you know If worries and stresses are swirling around, make sure you know what's real, that none of them exist in the now.
4:00.3	And sleep will help them heal. What's real is this moment and this breath.
4:34.6	So find your way inside.
4:42.6	Fill yourself with rest and love.
5:31.6	And trust the universe will provide. Sweet dreams await you here, the kind that feed your soul. Let them remind you of your beauty.
	...

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