Meditation: Infinite Calm 😴💗

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 4 October 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The and I'm I'm
0:55.0	I'm Lay your head on your pillow tonight
1:39.3	and settle yourself into your bed.
1:52.0	Infinite calm
1:54.8	awaits you here.
2:03.3	So let go of the day.
2:11.3	Let go of the thoughts.
2:19.3	And surrender to the beauty of the night. Breathe now.
2:45.0	Now
2:47.0	and bring yourself deep into your body.
3:06.5	Notice the coolness of the air gently entering your nose as you breathe in.
3:16.3	And the warmth of the air being released as you breathe out.
3:46.0	Feel the weight of your body on the support beneath it
3:50.1	and invite it to sink deeper with every breath out.
4:02.1	And invited to sink deeper with every breath out. Feel the softness of your blankets.
4:29.2	The comforting contours and sense of your pillow
4:37.6	and breathe deeper into your body. I'm I'm I'm
5:21.6	I'm
5:23.6	I'm No matter what happened today.
	...

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