Meditation: Surrender to the Silence 🌙

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 29 June 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed Who are you grateful for tonight and why? In the Morning What is one kind thing you can do for someone else today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. Invite the thoughts to leave you tonight as you relax into your bed. And as they drift away,
1:02.0	let yourself surrender to the silence within you.
1:17.6	So you can be lulled into the soothing rhythms of sleep.
1:30.3	Let yourself settle.
1:49.0	Finding your most favorite sleeping position and calm into your breath.
2:07.6	Breath. Bring your attention away from those thoughts.
2:26.3	Away from the emotions and deep into your body. Breathe.
3:11.3	And let every breath in,
3:16.3	soothe you.
3:19.3	And every breath out, release the noise inside.
3:31.0	The noise inside. The
3:43.6	The The
4:00.3	The The
4:17.0	The The
4:33.6	The The
4:50.3	The Be here with your breath.
5:23.6	And let it bring you to the silence.
5:29.6	Let it help you hear the silence.
5:43.3	And as the melodies play softly in the background,
	...

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