Meditation: Resolve and Dissolve ✨

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 28 June 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. JOURNAL PROMPTS: What do you want to resolve and dissolve? Why? Did any insights come up during your meditation? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
1:12.6	Music All those discomforts, all those discomforts, rumbling around inside all those fears emerging from the deep. All those details
1:18.6	whirling and twisting.
1:30.0	Let them resolve.
1:36.8	Let them dissolve. All those unknowns that are haunting you.
1:52.0	All those worries weighing you down all those insecurities tugging at your heart let them resolve.
2:25.3	Let them dissolve. Feel the warm, humming in the warm, humming in your hands.
2:59.6	Open to the healing that's here.
3:04.6	Receive it now with every breath in.
3:14.3	Resolving the tension.
3:20.3	Dissolving the weight. the tension
3:29.0	dissolving the weight
3:45.6	Resolve and dissolve Ooh, oh, ah. Oh.
3:46.6	Oh.
3:47.6	Oh.
3:48.6	Oh. Ooh, ah, oh, oh.
4:02.3	Ooh.
4:03.3	Ooh.
4:04.3	Ooh. Oh, Oh, Oh
4:15.0	Oh
	...

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